There are lots of ways to feel more youthful. However, one method of staying young that isn’t usually talked about is to protect your hearing.
Diet and exercise have been promoted for years as a proven way to extend your lifespan as well as improve your quality of life. It also helps prevent heart disease, cancer, and improves weight control. But good hearing is just as important to keep you healthy and young.
The advantages you’re not considering regarding hearing maintenance
Healthy hearing increases confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More fruitful interactions
Hearing loss tends to cause people to become estranged from friends and loved ones. They allow their impairment to isolate them from people and information. If you’re having a tough time hearing, how can you hear what your pickleball partner is saying? It’s an easy issue to go unnoticed until you find you’re estranged from friends, relatives, and colleagues. A boost in confidence will also come from better hearing.
2. Enhanced ability to learn
Many individuals stimulate their minds by going back to school. If you’re in school, you will learn more and will have more fun if you can hear well. You won’t have to sit in the front and ask the instructor for clarification on every concept. You’ll understand ideas easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors have better social lives if they have healthy hearing or use hearing aids. Thanks to that, they’re able to maintain better overall health and more independence. All of these things lead to a surprisingly better sex life.
4. Improved blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Increased blood flow helps nourish the ears with nutrients that protect your hearing.
5. Reduced danger of falling
Spacial awareness is decreased with hearing loss and that can trigger a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Better reaction time
Our instincts are triggered by our senses and that includes how we react to danger. You will keep yourself and people around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which healthy hearing will help you do.
7. Fewer hospital stays
A senior’s risk of depression, inactivity, falling, and accidents are all increased by hearing loss. Seniors often end up in the hospital as a direct or indirect result of depression or accidents.
8. Increased confidence
Insecurity and a lack of confidence are frequently the results when someone has a difficult time communicating. This lack of confidence could result in a reluctance to go to get-togethers, parties, meetings, and events. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that someone who doesn’t have hearing loss performs better at work. Things like safety precautions, instructions, and significant information can get lost. And you’re frequently missing information from your teammates during zoom meetings. Good job performance and results rely on participation.
10. Reduced chance of cognitive decline
Due to a loss of social contact and general stimulation, hearing loss has been connected to dementia. Dementia is caused in part by shrinkage of the brain which occurs as people age. Greater brain shrinkage contributes to a greater potential of dementia.
Enjoy a better quality of life
You will feel more self-confident when you can communicate with your friends and loved ones and that will make it easier to go out and enjoy your favorite activities. If you want to feel younger, it’s best to manage your hearing loss and protect your hearing. Call us, we can help!